Green Tea is made of the fresh, unfermented leaves of the Camellia sinensis plant. The leaves are steamed or pan-fired to destroy enzymes and halt oxidation; dry tea is packaged while still warm. People drink Green Tea for its antioxidant properties, which can help protect cells from damage due to oxidative stress or unstable molecules known as free radicals, which are usually generated during metabolic activity. There are healthy compounds in tea that figure prominently in biological reactions inside the body.
Healthiest and Best Green Tea
Drinking tea is a great way to improve your diet and overall wellness. Green tea has an abundance of antioxidants and anti-inflammatories, which makes it very beneficial for the body. It’s also easy to make and has virtually no calories or sugar, making it a healthier choice than most other drinks in its class. Plus, we all know the benefits of drinking tea in general – each cup has around 60mg of caffeine. For example, studies have shown that people who regularly drink green tea aren’t just improving their current health; they’re decreasing their risk for developing serious diseases such as cancers and heart disease later in life.
Benefits of drinking green tea
Drinking green tea can have many benefits for your health. It is packed with powerful antioxidants that protect against cell damage, cancer, and other diseases. Green tea can also help lower cholesterol levels, boost memory, improve mental energy, and more. For most people, it is best to drink 3-5 cups per day in order to really reap the benefits.
How to properly brew green tea
When it comes to brewing green tea, there are a few things that you should pay attention to. The type of green tea and the water/size ratio will both affect the taste. For those who like less astringency, you can steep it for longer. If you like green tea with a little bit of a sour or tangy flavor, try adding some lemon or lime rind.
Studies have shown that green tea can improve mitochondrial function, boost thyroid activity and upturn the body’s energy levels. What’s more, it protects the brain from oxidative stress and helps reduce fat mass in obese subjects.
Although everyone likes a different flavor, there are a few guidelines you should follow to make good green tea. One of the first things to do is to boil the water and pour it over the leaves. You can also make your tea with ice or without. Add sugar, honey, or lemon if desired.